Recap of the steps I mention in the video above…
How to sprout in a glass jar at home
What to sprout: you can sprout anything that is a seed, everything that would grow if it’d be put under the soil.
With this method you can sprout: legumes, grains & shelled nuts.
Step 1 • Get some whole, unprocessed, raw, non-toasted & organic seeds, grains or legumes.
Step 2 • Soak it!
Soaking time goes for as little as 6h for cashew and for as long as 24h for grains. Grains & legumes do best if soaked in slightly acidic water, almonds & nuts in salty water (i.e. originally seawater). Check out Radiant Life blog for a complete guide to soaking.
Step 3 • Cover the jar with a linen cloth, put it facing down (not straight, as I show in the video!)
Step 4 • Rinse it every day
Step 5 • When it has grown as you like, let it dry & store in the fridge!
Your sprouts are ready to eat for…
• quick nutritious snacks
• refreshing & hearty salads
• any recipe you were doing with the non-sprouted ones…
Experiment & have fun!
PS: I’m available to support in your sprouting troubleshooting, just book a free 20 mins call with me here!