Ep 15 • 🍭 Ask Sara: how do I go sugar-free? (if you failed before try this!)

Do you want to go on a sugar-free diet but you don’t know how? 

Follow my 3 tips for a slowltransition to a healthy & sweet diet with sugar alternatives! 

The best substitute is stevia (the plant!! – not the one in the supermarket because they cut out all the good parts. Also, there is an ongoing debate whether Truvia is good or bad for you).

Even though it has a peculiar taste (you’re gonna get used to it…), it makes your food / cakes / teas sweet AND it re-mineralizes your body!

This is the trusted organic online shop where I buy stevia (Josep Pàmies).